Sandra O'Connell - Herbalist and Naturopath has created a  program to help reset and restore a new You! 
This program will help cleanse your body from the inside out. 
 
Everything we do and everything we eat or drink affects every organ in our body. 
Every emotion we have, every craving we feel and every pain we experience is the body crying out for help. 
 
Our body is great at telling us if something is not right, most of the time! However, we sometimes choose to ignore these signs and keep doing the same things over and over again. It is not until we feel unwell or are always tired and forced into rest, that we decide to change something. 
 
The Reset and Restore program gives you the day-by-day steps to live the best life possible by cleansing, detoxing, nourishing and reenergising your body. 
 
The booklet includes a health tracker, meal preparation information, recipes, your pantry essentials, yoga restorative poses, exercises, and a shopping list.
 
Please note there is not a support group provided. This is designed to go through at your own pace with the information.