Sandra O'Connell - Herbalist and Naturopath has created a  program to help reset and restore a new you! 
 
This program will help cleanse your body from the inside out. 
 
Everything we do and everything we eat or drink affects every organ in our body. 
Every emotion we have, every craving we feel and every pain we experience is the body crying out for help. 
 
Our body is great at telling us if something is not right, most of the time! However, we sometimes choose to ignore these signs and keep doing the same things over and over again. It is not until we feel unwell or are always tired and forced into rest, that we decide to change something. 
 
The Reset and Restore program gives you the day-by-day steps to:
live the best life possible by cleansing, detoxing, nourishing and reenergising your body. 
 
The booklet includes
- health tracker
- meal preparation information
- recipes
- your pantry essentials
- yoga restorative poses
- exercises
-  shopping list.
 
How will the reset program help you:
The  program is the easiest way to help you lose weight and keep it off for good.
You will enjoy a wide variety of seasonal meals that are delicious and easy to prepare, and your fat-burning workouts will be fast, fun, and effective.
 
You won’t need any special gym equipment, and you don’t even need a lot of space. This  program has been built to fit into your life, so you can easily fit in a workout anytime and anywhere life takes you! All you need is a  commitment for 28 days. 
Download the workbook or print it off to be able to refer to it everyday for 28 days.
 
Please note there is not a support group provided. This is designed to go through at your own pace with the information.